16 Jan 1a. Based on the background materials,
MPS667 Stress and Coping in Health Psychology
Module 3 Discussion
DQ1 Stages of Stress
1a. Based on the background materials, explore the 3 phases of the General Adaptation Syndrome in response to stress.
1b. Based on the background materials, elaborate on at least 3 examples showing the impact of experiencing stress on the brain and the body. Please specify the names of the brain regions affected by stress in your discussion postings.
DQ2 Coping with the Physiological Impact of Stress
2a. Based on the background materials, explore at least 3 methods to help counteract the physiological effects of psychological stress on the body.
2b. After reviewing the 3 methods to help counteract the physiological effects of psychological stress on the body, discuss the challenges of making changes to your own habits, lifestyle and behaviors to implement these stress coping methods.
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