16 Jan DQ1 A Simple Question
MPS663 Changing Health Behaviors
Module 7 Discussion
DQ1 A Simple Question
It sounds simple enough – we have the ability to control our thoughts, emotions, behaviors, etc. – right? Why are the majority of individuals sedentary if they know exercise is important? Why do we eat donuts if we know they are bad for us? Discuss at least two factors that challenge our self-control capacity based on the assigned background materials.
DQ2 Take a Stance
What do you personally do when your self-control is challenged? Discuss one specific health related example of this and the steps you take to resist temptation. Explain how this step or strategy relates back to the assigned background materials.
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