19 Jan According to what you have
NTR101 Fundamentals Nutrition
Dietary Analysis Energy Balance
Step 1: Submission of Dietary Analysis Results
• Go to the Diet & Wellness Plus website and click on the Reports Tab.
• Click on the “not started” button for the assignment: Energy Balance.
• Select the start and end dates for the 3 days you entered previously under Track diet.
• After answering the questions below, click on the SUBMIT button. By clicking the Submit button the report will be available for review by your instructor.
Step 2: Blackboard submission of Assignment Questions answers:
• Answer the following questions using the information from the Dietary Analysis results and save as a Word document.
What is your DRI for calories? (1 point)
What was your average calorie intake for the 3 days? (1 point)
Compare your average calorie intake with your DRI recommendation.
Was it above or below the recommended amount? (1 point)
According to what you have learned regarding energy balance and weight control, if you continue to consume this amount of calories with the same level of activity on a regular basis, would you expect to maintain, gain or lose weight? Briefly explain (2 points)
It is recommended that you exercise 30-60 minutes a day. Look at Table 9-4 on page 360 (I need the table please) and find 3 activities that you do now or could add to your current lifestyle. Calculate how many calories you would expend if you did this exercise for 45 minutes.
To lose a pound of body weight requires a deficit of 3,500 calories and the usual recommendation is to aim for a 500 calorie deficit per day. Based on your calculations above, which of these activities would allow you to burn 500 calories in the shortest amount of time. (1 point)
Discuss how you have or could incorporate the activity you selected into your current lifestyle. (1 point)
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