06 Jul 1 What is the difference between exercise and physical activity
1 What is the difference between exercise and physical activity? List two examples of each and discuss what makes them an exercise vs. a physical activity. 2 Do you think vigorous exercise is better than moderate activity? Why or why not?3 What new insight did you gain as part of this week’s readings or discussions?Readings:· My Heart Central – Information on Heart Diseasehttp://www.healthcentral.com/heart-disease/· PODCAST: Steroids: Why Some Athletes Use Them – By Medicine.nethttp://www.medicinenet.com/script/main/art.asp?articlekey=52823· The Fitness Buddy Websitehttp://www.biofitness.com/Effects of weight-bearing activities on bone mineral content and density in children and adolescents: a meta-analysis; Behringer, M.; Gruetzner, S.; McCourt, M.; Mester, J. J Bone Miner Res); 2014 Vol. 29 Issue 2, p467-478, 12p. Document Type: article; DOI: 10.1002/jbmr.2036; (AN JBMIR.BI.DFG.BEHRINGER.EWABMI) [Citation Record], Database: EBSCO Publishing Citations
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