17 Mar Look at the nutrition labels for a Blueberry Nutrigrain Bar and a Blueberry RX Bar, also paying close attention to the ingredient
Look at the nutrition labels for a Blueberry Nutrigrain Bar and a Blueberry RX Bar, also paying close attention to the ingredient lists provided in each. Answer the following questions:
- What is the difference between total sugars and added sugars? How do the total sugars and added sugars differ in these two bars?
- What are the biggest differences in the ingredient lists in these bars?
- Choose one ingredient that you have not heard of from the list from either bar. Explain to the class what the ingredient is and what its purpose is.
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English Francais RX Bar Blueberry 52 GRM 
00859162007606 Nutrition Ingredients Allergens Features & Benefits Company, Brand & Sustainability 210 Calories 1 g Saturated Fat 140 mg Sodium 18 g Sugar
Nutrition Facts
Per 1 bar (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 210 | |
| Amount/Serving | % Daily Value* | |
| Total Fat | 7 g | 9 % |
| Saturated 1 g + Trans 0 g | 5 % | |
| Carbohydrate | 24 g | |
| Dietary Fibre | 3 g | 11 % |
| Sugars | 18 g | 18 % |
| Protein | 12 g | |
| Cholesterol | 0 mg | |
| Sodium | 140 mg | 6 % |
| Potassium | 400 mg | 9 % |
| Calcium | 50 mg | 4 % |
| Iron | 1 mg | 6 % |
| Vitamin E | 2 mg | 13 % |
| Riboflavin | 0.175 mg | 13 % |
| Niacin | 1.25 mg | 8 % |
| Pantothenate | 0.3 mg | 6 % |
| Phosphorus | 100 mg | 8 % |
| Magnesium | 60 mg | 14 % |
| Zinc | 0.75 mg | |
| Selenium | 7 % | |
| Manganese | 0.3 mg | 13 % |
* 5% or less is a little, 15% or more is a lot
All Allergens
According to Health Canada, the most common food allergens are eggs, milk, mustard seeds, peanuts, seafood (fish, crustaceans, shellfish), seasame seeds, soybeans, sulphites, tree nuts, wheat and other gluten sources (e.g. barley, oats, rye, triticale).
Contains: Egg, Almond, Cashew. May contain: Peanut, Other tree nuts.
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Kellogg NLI# 17718 Information last updated on 11-03-2022 by Kellogg's Product information can change at any time. Always refer to product package for current nutrition and ingredient information. *© 2019, Trademark of Kellogg Company used under licence by Kellogg Canada Inc. Terms of Use Privacy Policy Ad Choices Feedback for SmartLabel English Francais 2.0.7 ×
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