22 Aug Getting StartedJournaling as a means of continual reflection

Getting StartedJournaling as a means of continual reflection on field experiences, and your related thoughts, feelings, and behaviors surrounding those experiences, will be an activity integrated into several workshops. You will not be graded on the experiences you have had, but instead on your commitment to reflecting on those experiences and utilizing those reflections to improve your professional identity and skillset.Background InformationReview: Journaling is an ancient tradition, and it is increasingly recognized as an activity that has a positive impact on psychological wellbeing. The benefits of journaling include increasing your self-awareness, reducing stress, solving problems, and tracking growth and change. The practice of being self-aware and reflecting on your experiences is important for new and seasoned social work professionals alike; it is a value of this profession to continually evaluate yourself. As part of your social work education, an emphasis on self-reflection will be modeled.InstructionsReview the rubric to make sure you understand the criteria for earning your grade.In your journal for this week, reflect on your practicum and seminar experience so far. In two to three well-developed paragraphs identify and reflect on areas of challenge or positive experiences you have had over the last 1-2 weeks including:What questions or concerns do you have about your seminar, the learning contract or assignments so far?What resources, support or help do you need?What next steps can you take that will help you in your practicum, field seminar or life right now as you continue your education?