16 Jan DQ1 Motivation, Ability,
MPS663 Changing Health Behaviors
Module 4 Discussion
DQ1 Motivation, Ability, Triggers
After reviewing the background materials, discuss one personal scenario where all three elements of the Fogg Behavior Model were present, and therefore a positive health behavior occurred. What was each element and how did it contribute to the execution of the behavior?
DQ2 Stages of Change
After reviewing the background materials, apply each of the 5 stages of the Transtheoretical Model for change to 5 different health behaviors in your own life. For example, what health behavior is in the Preparation stage and why? What health behavior is in the Action stage and why?
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