19 Jan Which of these muffins would
NTR101 Fundamentals Nutrition
Chapter 2 Activity Test Your Food Label Knowledge
•Question 1 To stay healthy, you want to limit the TOTAL amount of saturated fat you eat during the day.
True or False? Any one of the following items could be included as part of a healthy diet.
•Question 2 You love desserts but you’re concerned about your calorie intake.
Which of these is lower in calories?
•Question 3 Increasing fiber in your diet is very important to you.
Which of these muffins would you choose to maximize your fiber intake?
The oat bran muffins OR the honey wheat muffins?
•Question 4 You’re concerned about your calcium intake.
Which has more calcium:
Half the container of low fat blueberry frozen yogurt OR the whole container of low fat cherry yogurt?
•Question 5 These pretzels are low in sodium.
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