19 Jan Briefly discuss how easy or difficult
NTR101 Fundamentals Nutrition
Dietary Analysis Personalized Diet Plan
Step 1: Submission of Dietary Analysis Results
• Write out what you plan to eat for three consecutive days incorporating the guidelines you have learned over the semester in regard to what constitutes a balanced diet. You can use your MyPlate dietary analysis as a guide to help you plan menus that meet your DRI recommendations.
• Go to the Diet & Wellness Plus program, click on Track Diet and enter your menus selecting three consecutive dates for them.
• Once your three day food intake is entered, click on the Reports Tab.
• Click on the “not started” button for the assignment: Personalized Diet Plan.
• Select the start and end dates for the 3 days you entered for your personalized diet plan under Track Diet.
• Review the information in this report and verify the accuracy of the Dates and Food Logs, make any corrections if needed.
• Evaluate the results based on the criteria listed in the table below that will be used for grading this assignment. For each nutrient, the results must fall within the target percentage to earn the point assigned to it. Therefore, you may have to go back and forth a few times until you achieve an acceptable intake for all the nutrients. Hint: Looking at the Source Analysis report may help you determine how to modify your menu either to increase or decrease the amount of a nutrient. For example, if you use fortified foods and supplements including nutrition bars and drinks, they may be adding too much of some nutrients to your diet and you may want to limit or eliminate them. On the other hand, if your menus are low in a nutrient, you may want to increase your intake of a food you like that is a good source of the nutrient.
• When you are satisfied everything is accurate, click on the SUBMIT button. By clicking the Submit button the report will be available for review by your instructor.
Step 2: Blackboard submission of Assignment Question answers:
Complete the table below using the information from the Dietary Analysis results and save as a Word document. NOTE: YOU WILL RECEIVE THE POINT ASSIGNED TO THE NUTRIENT ONLY IF IT FALLS WITHIN THE TARGET PERCENTAGES LISTED (15 points).
DRI
Criteria
Point Value
Your %
Macronutrient range: carbohydrates
45-65 % of total calories
1 point
51
Macronutrient range: protein
10-35% of total calories
1 point
16
Macronutrient range: fat
20-35% of total calories
1 point
23
Fat breakdown: Saturated fat
Less than 10% of total calories
1 point
6
Intake vs. Goals: Energy
75-150% of your DRI
1 point
112
Intake vs. Goals: Protein
100-200% of your DRI
1 point
140
Intake vs. Goals: Fiber
75-150% of your DRI
1 point
99
Intake vs. Goals: Vitamin B12
75-200% of your DRI
1 point
95
Intake vs. Goals: Folate
75-150% of your DRI
(400 micrograms)
1 point
86
Intake vs. Goals: Vitamin C
75-200% of your DRI
1 point
127
Intake vs. Goals: Vitamin A
75-200% of your DRI
(M900/F700 micrograms)
1 point
109
Intake vs. Goals: Calcium
75-150% of your DRI
1 point
134
Intake vs. Goals: Iron
75-150% of your DRI
1 point
123
Intake vs. Goals: Potassium
75-150% of your DRI
1 point
89
Intake vs. Goals: Sodium
75-200% of your DRI
1 point
152
Briefly discuss how easy or difficult it was to plan these menus. (3 points)
Do you think you would be able to follow these menus on a regular basis? Why or why not?
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