19 Jan Vegetarian diets are becoming
NTR101 Fundamentals Nutrition
Chapter 6 Activity Vegetarian Diets
Vegetarian diets are becoming more popular, especially among teenagers and young adults. An understanding of the health implications of a vegetarian eating plan is crucial when evaluating this lifestyle choice.
• Download and read the file with the American Dietetic Association’s Position Paper on Vegetarian Diets located in the assignment link on Blackboard.
• Answer the following questions
1. Explain why vegetarians need 1.8 times the amount of iron recommended for non-vegetarians. (1 point)
2. Identify 2 nutrients of concern not including iron, for which it may be hard to meet the DRI when following a VEGAN diet and explain why such a diet is low in these nutrients. (2 points)
3. Name 2 chronic diseases that occur at a lower rate in vegetarians. (2 points)
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